Tour Down Under - Life at the Tour

The day starts at 8am with wake-up, then straight downstairs for a big breakfast. After that there’s a meeting to discuss tactics for the day ahead, then it’s everything into the car and off to the start of the day’s stage. Once there it’s time for individual preparations, as well as sunscreen and picking up some food for the day, before the stage begins at 11am.

According to Cameron Meyer, this is the beginning of a normal day for the GreenEDGE team at the Tour Down Under.

After a stage it’s all about the food and the recovery. Meyer says there’s a 30-minute window after a race in which cyclists need to replenish their energy levels before their body stops taking in as many nutrients from what they consume. Protein shakes and electrolyte drinks are therefore the order of the day, and in Adelaide’s summer heat the GreenEDGE riders also finish a race with cold slushies to help cool their core temperatures faster.

Then it’s back to the hotel and into the massage rooms for an hour, before it’s time for another meal involving rice, cereals or other high-carbohydrate foods in preparation for the next day’s racing. During the race the riders try and have some food or drink at least every half an hour, but the real nutritional preparation for a race starts the night before. In a mountain stage on one of the grand tours, a rider can use around 7,000 calories in a stage.

Sometimes the riders get a little bit of downtime in the afternoons, but especially at the Tour Down Under the team are eager to get out to the public, promote Australia’s new ProTour team and, of course, meet the fans. This is why Meyer is here with team manager Shayne Bannan at the 2XU store in Norwood tonight, talking races, team and preparation to a packed crowd.

Dinner is a team affair, followed by a debriefing of the stage just gone; tomorrow’s stage is left for tomorrow. Then it’s off to the shared rooms – Cam bunks with Simon Gerrans - by 10 or 10:30pm, ready to do it all again the next day.

And the worst roommate Cam’s ever had? “I wouldn’t say he was bad, but he was definitely different,” he says of his former Garmin-Cervélo teammate Dave Zabriskie. “He’s a unique character. He’s allergic to elastic, so all his clothes have no elastic in them, he loves singing. I won’t go into finer details,” Cam laughs. “There’s never a dull moment with Dave Zabriskie, that’s for sure."